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How Entrepreneurs can cope with Stress in the Post COVID-19 Era?

The Pandemic caused by the Covid-19 virus created many problems for business owners and CEOs worldwide. We didn’t see it coming; we were unprepared for the negative impact on businesses. According to IMF (International Monetary Fund), June 2020 World Outlook Forecast Q2 full-time job lost will likely be equivalent to more than 300 million jobs. Of the approximately 2 billion employed workers worldwide, the International Labour Organization estimates close to 80% have been significantly affected by this pandemic. 

The global news reports show that businesses all around the world have been affected by Pandemic in different ways.

The shutdown of businesses was done to curb the spread of the Covid-19 virus. Sadly, closing or scaling down business operations has complicated implications. Many business leaders had to give the order to shut down their businesses for months.

This is the best time to leverage the benefits of meditation, yoga, and other coaching programs to reduce the stress created by the Pandemic.

We are happy that countries are opening up again, which means businesses can get started. But, the past events have created problems that company leaders must deal with. 

Here are some of the challenges business owners are facing at the moment:

Accrued bills and other payments

Businesses are run differently, yes, many governments provided financial support to support businesses, but that money is barely enough.

Business owners are facing the pressure of generating enough money to pay off huge debts and bills. 

Staff management

Many companies had to let their staff go during the lockdown period. So there is a problem of staff shortage. Also, the emotional stress caused by furloughing in companies affected the CEOs and employees. Employees were stuck with the difficult decision of taking care of loved ones, going to work to keep their jobs, or taking care of their kids because of the school closures.

Adapting to difficult operating guidelines

Due to social distancing mandates governments in different countries have issued rules and guidelines that must be followed when opening up businesses again.

The new rules can make it difficult for businesses to generate the income needed to run a profitable enterprise.

Overall, business owners are going through an emotionally and physically stressful period. 

What can be done to cope with stress at this time?

Entrepreneurs, CEO’s and leaders must handle their affairs accordingly. However, it will be difficult to perform optimally in the post-COVID-19 era, due to the challenges businesses are facing, which can cause stress, anxiety, and a lack of focus on business goals.

It is therefore important that business owners and CEOs handle stress proactively.

One of the best ways to handle stress and anxiety amidst the “hurricane” caused by the Pandemic is by engaging in Meditation and Yoga. We recommend these tools because they are proven to prevent or handle stress & anxiety. These tools also help with focus and concentration which is needed to chart new avenues for your business.

Here are some of the benefits of tackling stress with Yoga and meditation;

Attain Self Control

Meditation & yoga gives you the strength to stay calm in high-stress environments. Instead of experiencing panic, you can stay focused and find solutions. The best life coaches suggest mindfulness and meditation for clarity & concentration to reach individuals’ goals. These techniques coupled with S.M.A.R.T goals will get you to your destination.

Developing a positive mind-set

It is important that you maintain a positive mindset during the post-COVID-19 era. Some days, the business may be slow, but it will get better, don’t give up, and instead leverage the benefits of meditation to stay positive.

Strategy development for your business

Meditation & Yoga and can help you maintain clarity of thought. What this means is that you can plan and develop better strategies to cope with the new ways of doing business in the post-COVID-19 era.

It is not the end, even though the road ahead looks tough and uncertain. There will be pressure, but you have to handle pressure well. That is the secret.

We will be delighted to help you learn how to develop your mind, body, and spirit and to cope with stress in the post-COVID-19 era.

Our meditation methods are designed for everyone, regardless of age, gender, or status. Read more about our online coaching sessions targeted at helping you stay motivated and successful as an entrepreneur, leader, or parent in the post-COVID-19 era.

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Demetrius Irick, Founder of AkiliFlow is an Executive Life Coach that uses Meditation and Kemetic Yoga as tools to help his clients reach their full potential. The Best-Selling Author and motivational speaker have developed leaders around the world, building clients from Fortune 100 & Fortune 500 companies. His experience as a Manager, Executive Leader, and business owner has contributed to his prior success.

National Garden Meditation Day!

National Garden Meditation Day, created for you to relax and think of yourself. Ideally, you would work in the garden, tend to the plants and flowers, or rest quietly in a  garden as a form of meditation. Gardening and mediating can both be restorative to the soul. Meditation and gardening offer many benefits. When you couple it with the outdoor peace of a garden, you also get to enjoy the benefits nature has to offer.

  • Fresh air – Immediately we benefit from being in the fresh air.
  • Audio therapy – Natural sounds of the birds, a water fountain, or a breeze through the trees offer a reprisal from the everyday chaos of the television, radio, and other appliances indoors.
  • Eases pain – The physical activity of gardening helps to loosen joints and stretch muscles. However, meditation alone also helps to reduce pain.
  • Vitamin D – A natural dose (though limited) dose of the sun’s bounty keeps us healthy and strong. Do wear sunblock or protective wear to reduce your risk of overexposure.
  • Improve sleep – Rest better by communing with nature. Whether you spend time pulling weeds or focusing your thoughts among the flowers, sleep will come more easily.
  • Ease anxiety – Worries begin to evaporate as our muscles relax, and we take deeper slower breaths. The exercise of gardening also allows us to forget about our worldly concerns for a while.

Get out and get some fresh air today.

National Stress Awareness Day

National Stress Awareness Day

Are you unemployed and stressed about how you are going to pay your bills? Are you a parent that has been forced to homeschool and ready to pull all your hair out? Are your kids misbehaving and you need a glass of wine at noon? There are thousands of reasons why we all have stress and need this day to relax.

National Stress Awareness Day is for you…for you to be selfish for once. It’s for you to do what you want to do that will reduce the stress and anxiety built up from the day to day work/life struggles. It’s a way for you to get the mental peace and serenity you need to prep for the next day. National Stress Awareness was created in 1992 by the Health Resource Network, their main goal was to make the public aware of the causes and cures of stress. Take a look at some of these statics.

According to The American Institute of Stress:

· About 33 percent of people report feeling extreme stress

· 77 percent of people experience stress that affects their physical health

· 73 percent of people have stress that impacts their mental health

· 48 percent of people have trouble sleeping because of stress

· 120,000 people die every year as a direct result of work-related stress

Unfortunately, for about half of all Americans, levels of stress are getting worse instead of better.

The Global Organization for Stress reports that:

· 75 percent of Americans experienced moderate to high-stress levels in the past month

· Stress is the number one health concern of high school students

· 80 percent of people feel stress at work

People who tend to experience particularly high rates of stress include:

· Ethnic minorities

· Women

· Single parents

· People responsible for their family’s health care decisions

There isn’t a good enough reason for any of us not to take better care of ourselves. Unfortunately, we do not take this silent killer as seriously as we should. Today, I encourage each of you to unwind, de-stress, take a sick day from work, set aside some time for yourself to ensure you are minimizing the stress you encounter every day.

Some basic things you can do to minimize your stress are; 1.) regular exercise actives the endorphins which are a chemical that activates your “feel good” emotion. 2.) Get an adequate amount of sleep, it recharges your body 3.) Meditate, it gives you the peace mentally you deserve.

Life is too short so find something that brings you joy and peace and do that today!

Sources:

https://www.therecoveryvillage.com/mental-health/stress/related/stress-statistics/#gref

(accessed 4/15/20) 

American Psychological Association

https://www.apa.org/helpcenter/stress/effects-cardiovascular#menu

(accessed 4/15/20)

https://www.stress.org/can-stress-make-you-sick-yes-mental-health-affects-physical-health

National Reach As High As You Can Day

National Reach As High As You Can Day

Are you comfortable with your life’s accomplishments? Have you reached your goals? Is there a place you want to visit? A school you want to attend? A book you want to write? Today is the day you put some effort into getting a little closer to that goal. There are countless articles and how-to videos on goal-setting but I’m going to share with you three short effective questions you should ask yourself before you take off to conquer the world.

First, Do you know where you are going? It’s imperative that you take a moment and decide what you want. Sounds simple right…I know too often throughout my practice as a coach I speak with people that know they want more but don’t know exactly what they want.  They know that the alternative of doing nothing or staying where they are ultimately is not what they want and this can be a great motivator.  When a person is sick and tired of being sick & tired usually that’s when they will move.

Secondly, Have you decided how you are going to get where you are going?  Are you going to ride on a Greyhound and let someone take you to a million stops that you would never stop to if you were driving?  Will you catch a ride with a friend and allow them to dictate how and when you get to your destination?  Often, we allow others to chart our life and goals and rarely see that our lives and the outcomes are our sole responsibility.

Lastly, What are you willing to do to reach your destination? Success isn’t something for the people that kinda want to be successful.  Success isn’t for those that don’t believe they can be successful. Success comes with a burning desire to want to be different.  It comes with many nights and days thinking, adjusting and sacrificing to ensure you get to your desired outcome. It’s a sense of knowing that whether rain, sleet or sunshine you will make it to your goal.  It requires heart, patience, and insight to know that with the right behaviors and habits coupled with time success is always guaranteed.

Reach out to a loved one or friend today and tell them about your burning desire, unmet goal and ask them to hold you accountable for reaching those goals.  Post your goals on your social media page and ask your followers and friends to check in with you periodically to ensure you are on the path to reaching the goals you have set.  It has been my experience that a healthy level of accountability is simply one of the best ways to put a fire under your buttocks and ensure you stay in the race and not give up on yourself. 

#Happy Reach As High As You Can Day

Demetrius Irick is an Author | Mentor | Certified Professional Life & Executive Coach, he has helped countless individuals, leaders, and companies reach their goals and life mission. He is the Co-Founder of Provoke Academy, an institution designed to help at-risk kids deal with their anger and emotions using the art of Meditation & Kemetic Yoga.

IG: @provokeacademy | @dirick01

FB: @provokeacademy

Website: www.atomic-temporary-163119533.wpcomstaging.com

Email: dirick@atomic-temporary-163119533.wpcomstaging.com

#nationalreachashighasyoucanday
#nationalreachashighasyoucan

Meditation for Black Women

Meditation for Black Women- the reason to adopt the regular practice and your guide 

What is the easiest yet the most effective way to win over stress and strain? How can you maintain peace and happiness in the course of daily life, overcoming the challenges that life throws at you? Well, it is all about controlling your mind and keeping yourself healthy. If things have to go that way, you need to start a regular meditation practice daily. Doing so, you can certainly make your life all the more exciting and enjoyable, living life to the fullest. Within a fair extent of time, you will experience a significant rise in the quality of your life. 

Why you should adopt daily meditation practice?

Starting something new as a regular regime always involves facing challenges in adapting to the task. For instance starting that regular gym session, your mind will always tempt you not to opt for the regular session the same rings true for meditation sessions. In such instances, if you are fully aware of the benefits that the process fetches, you will be able to motivate yourself better. As such, it makes sense to discuss some of the key benefits of adopting meditation practices regularly: 

  • Blood pressure level stabilizes within a significant period. it is for this reason that, physicians advise the practice of meditation daily to individuals, having abnormally high or lower than usual blood pressure level. 
  • Comes an improvement upon the blood circulation function. This will make you more agile and active. 
  • The respiratory rate drops down extending the span of life.
  • Produces deep relaxation
  • Lower stress and strain
  • Promotes a feeling of well being 

On the whole, practicing meditation daily, even for a few minutes, you will achieve a significant improvement upon your physical and mental health, making life all the more pleasant and enjoyable. 

Beginners Guide- some of the most effective meditation practices to start

  • MINDFULNESS Concentration: this practice encourages the observation of the wandering thoughts as the practitioner would overview the mind drifting from one thought to another. But, the practitioner should not get involved in any of these thoughts or trying to judge or justifying the thoughts. Through this process, a practitioner needs to observe the different patterns of thoughts and their integration. Most importantly, the practitioner learns the trick to separate himself/herself from the thoughts, gaining more control over the mental plane. This way, he/she acquires a better capacity to control the mind and eventually wins over stress and strain. 
  • Concentration Meditation: the objective of this process is to focus upon a single point. The key excerpt of the process is to follow the breath, chanting a key phrase time after time, or starting over a candle flame, or any other methods to concentrate on a single point. As you can make it from the name itself, the objective of this technique is to enhance the concentration capacity. If practiced daily, within a fair extent of time, you can expect to acquire better concentration capacities and improved mindfulness. 

In addition to the techniques stated above, there can be innumerable other approaches for practicing meditation. Most importantly, you need to explore the technique that is most suitable for you and you face no issues in adopting the technique. Practicing meditation daily in the right manner will certainly bring improvements upon the quality of your life, boosting your physical and mental health alike. Within a fair extent of time, you will observe that you have acquired the capacity to control your mind better, handling stress better and thus, living a happy and healthy life. 

  • Always sit or lie down in an upright and comfortable position, when you start a meditation practice. It will be worthy to use resources like meditation chairs or meditation mats during the initial days.
  • Beginners can likely opt for resources like Restorative eye pillows or Cooling eye masks.
  • It will be a better approach to breathe naturally rather than trying hard to control the breath. Doing so, you often turn your senses and nerves more excited that emerges as the most stringent barrier in the path of meditation practice.
  • You need to focus on patterns of your thoughts, breathing, and the way your body moves. Never ever take any superficial approach to control the body, mind, or your breath.
  • Especially for beginners, it will be wise to practice meditation in the dark.
  • Maintain a fixed time to sit for meditation practice.

Following these tricks and tips, it will become easier for you to adopt meditation practices better and enjoy the practice to the optimum extent. You will find that your life has become easier and pleasant, as you continue the daily practice. If you are yet to start, you should do that right now!!

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Early meditation practices…makes the difference

Meditation for inner city children- the reasons to make an early start

What is the best age to adopt a meditation practice? As it holds true for other lifestyle practices, it would be best to start during childhood days. Sounds absurd? Well, millions of children from all around the globe have been tested in this regard.

Starting a meditation practice in the early years will produce a plethora of benefits for your child. Here come the key benefits that can be expected, exposing your little one with meditation practices during childhood days.

Starting meditation practices early you will help your child have maximum mindfulness

One of the many benefits of starting meditation practices is that it boosts the extent of their mindfulness.

  1. Especially the growing children suffer from lack of mindfulness. This takes a devastating toll on their academic pursuits.
  2. They find it very difficult to remember lesson plans. Likewise, they find it difficult to recall things at the right moment.

The safest and the most effective way to boost the mindfulness in your child is to encourage the practice of meditation. If practiced daily and in the right manner, you can expect substantial improvements in this regard. The best part is that, it will take the minimum time in fetching such improvements.

Meditation helps your child to win over stress

The childhood time is not soothing and pleasant as it was during your time. Even children have stress in their won way. The accumulation of stress can ruin the physical and mental health of a child. The only way to prevent it is to start practicing meditation. You will be impressed to find your child living a much better life, starting to meditate. What more reason you need to take your child to a meditation class?

Meditation enhances the cognitive abilities as well as sharpen the concentration power

Does your child suffer from a lack of cognitive abilities? Does the child have issues with concentration capacities? In either of these situations, meditation practices can produce the most delightful results. Concurrent researches among children have established the fact that the ones practicing meditation from childhood days, develop better concentration capacities. This will certainly help the child in his/her academic activities as well. Thus, taking the child to a meditation class is one of the best ways to establish yourself as a caring parent.

However, ensure that you are taking your child to a worthy meditation training center.

  • Special traits are needed to make meditation practices appealing and engaging for the kids.
  • This can be done, only by expert meditation trainers.

For sure, under the aegis of a worthy trainer, your child will find interest in the practice. This will drag him/her to practice meditation on a regular basis. Doing so, you can certainly expect to find manifold improvements in the health and personality of your child.

So, if you are yet to orient your child with such practices, you must start it right now!!

Continue reading “Early meditation practices…makes the difference”

The bases for a healthy lifestyle

The basics of a Healthy Lifestyle

What makes the healthiest lifestyle practice? Well, even if there can be a debate in determining the attributes of a healthy lifestyle, there is no debate about the need to adopt such a lifestyle. To make your task a bit easier in this regard, paragraphs underneath shall discuss some simple yet effective tricks and tips.

Changes for betterment should start from within. This statement holds relevance when it comes to adopting a healthy lifestyle as well. Hence, the first trick in this regard would revolve around a healthy diet plan and a healthy eating habit.

All starts with the adoption of a healthy diet and a healthy eating habit

  1. You must include a variety of foods in your daily diet

Research exhibits the fact that 40 different types of nutrients are needed by the human body. As such, you must include ample of variety in your diet. This is for the reason no single food can adequately meet the daily nutrition needs. This is what you may try:

  • Opt for a low-fat, dinner, following a lunch that included high-fat foods
  • If you had enough of fish at lunch, include more meat or vegetables at the dinner menu.
  • Keep the right balance between the Vegan and Non-vegan items in your diet.
  • You need to replace saturated fats with unsaturated fats. Unsaturated fats can be converted to energy instantly and easily this way you can escape obesity issues.
  • Fruits and vegetables should be a major part of your diet.
  • Stay away from harsh diet plans.

Maximize your daily physical activities

If you are trying to adopt a healthy lifestyle, you inevitably need to optimize your physical activities. Here come the benefits in maximizing your physical activities

  • Optimization of the physical activities will demand more energy to support body functions. In such an instance, the body will start burning more fats and calories. Thus, you can escape the chances of accumulation of unhealthy body fats.
  • You will feel more agile
  • Once you maximize physical efforts, it is likely that your appetite will enhance Thus, you will tend to eat more foods that will meet the daily nutritional needs.

Take up regular fitness regime

A healthy lifestyle involves a combination of a  healthy body and a healthy mind. If this is to be accomplished, you need to take up a fitness regime on a regular basis. Even simple workouts like running, swimming, walking, can produce the most delightful outcomes if practiced daily.

In addition to the point stated above, you can try the following measures:

  • Quit smoking and the consumption of any tobacco-based products, if you are yet to do so.
  • Restrict the consumption of alcohol within permissible limits.
  • Try to minimize stress to the extent possible
  • Invest time in activities that you love to do the most.
  • Ensure you are giving quality time to your near and dear ones. A healthy lifestyle is all about making life all the more enjoyable and pleasant

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Do Black Lives Really Matter?

Do African (American),(Caribbean),(diaspora) lives matter?

Does the African-American or Carribean-American diaspora actually matters in the present day’s context? For years, The United States has been the most sought-after destination for international migrants.

How is the life of these communities in the contemporary time? Does the African-decent Amercian gets some different treatment from the black migrants to the US from other parts of the world? This will reveal a mix and match of picture. One some notes, America does not consider the black migrants separately, depending on the status of their homeland. As such, it really makes a good sense to discuss on this topic.

The US police now has a legacy in treating blacks with a double standard

The class struggle between the Whites and blacks in the US covers several generations. This way, they have probably developed a legacy that they would have to appreciate to achieve. In that regard, there has been a constant legacy about the US police treating the blacks, differently than the Whites.  In this regard, the black migrants, irrespective of their homeland in African or in the Carribean island, have received the same hostile treatment from the cops.

  • There are records that the Police have not even bothered to arrest a White man for slaughtering an African-American.
  • Police refuse to take any actions against the accused for illegally shattering the shop of a Jamaican-American, simply for the reason he was a white man.

In addition, it will be worthy to give mention about the following instances that will enable one to understand the situation better:

  1. The local police across various US cities have threatened to arrest the Blacks, while they were in the course of morning jogging, accusing that he/she is a suspicious person found in the locality.
  2. African and Carribean Americans faced charges for suspicious Traffic violation, even when they never attempted such moves.

From these instances, it comes up that, the diaspora of a black American, irrespective of his/her Carribean or African decent, had to face very harsh and stringent treatments in the US soils. As such, one can state, the diaspora serious matters, however, not much in terms of the original homeland of the black person.

The tragedy is, the soil that gave the rest of the world the magic words of liberty, equality and fraternity, such social injustice, just based on the racial diaspora is not at all acceptable.

How the society has intensified the crisis of diaspora?

It will be unwise to consider the crisis of Diaspora based on the ill-treatments from the cops only. Rather, one should consider it as a small fragment of the total view point of the society. As the police have intensified the crisis of these flocks, the society itself has not trailed behind in this regard. Rather, the society has intensified these differences between the Whites and blacks, treating all the Black-Americans with some ill-treatments that have shattered the policies of equality and social justice.

  1. Deserving candidates from Black-American communities were not given the pay hike or a promotion on the job, though they deserved it sincerely.
  2. Authorities  have been highly reluctant in setting an expert team, wherein Whites were working under a Black-American.
  3. Whites refused to deal with a shop just for the reason it was owned and operated by a Black-American
  4. In all these instances, the victim Black American included Carribean-decent and African-Decent American to the equal extent.

Besides, there have been the mournful instances like childhood friends from the White and Black American communities loosing their bonding completely, after they grew up in age and become familiar with the disparity in life in these communities. Again, there has been struggles and clashes between 2 or more communities of Black Americans. As such, drawing a general notion that the struggle and issues with the diaspora of the race is not restricted among one or a few communities of the blacks. Rather, this diaspora has affected the blacks, irrespective of their decent and the fact about their original homeland. The scorching fact is, both the African and Carribean decent Americans has to face these issues to the same alarming extents.

Considering the facts stated above, it comes out that, the Diaspora of life certainly matters in American In one hand. It is for the reason, Black-Americans now have a history of being a victim to social inequalities. Irrespective of the Carribean or the African descent, Black Americans had to accept deprivation and ill treatments.

As such, sincere efforts are needed to address the issues based on one’s community, racial factors or complexion. This will certainly make America all the more progressive and advanced, with the Blacks putting their sincere efforts beyond the progress of the country on the whole.

Why you need a Life Coach?

Why you need a life coach?
The life coach is an expert who will help you to explore your personal goals and design an actionable plan for the achievement of the results. The expert basically functions as a friend-philosopher-guide as well as your mentor to bring improvements in the quality of life and to become a better performer in your personal and professional life. As such, engaging a Life Coach, you are basically imparting better guidance to make life all the more vibrant and productive. The guidance of an experienced expert will significantly contribute to enhancing the quality of life.

How a Life coach contributes to your life?

It’s Time for a Change!

The exact definition of a life coach is likely to vary, depending on the objectives that you set to achieve. On the whole, a life coach will work closely with you in setting life goals and helping you in achieving the targets. The total work process involves counseling, advisory services, administration as well as consulting services, targeted towards the accomplishment of the lifetime objectives. Here come the key points as to how a life coach can add value to their clients:

  • Setting a realistic goal in life in consultation with the client. These experts identify, clarify, as well as develop a vision plan for the objectives that a client aspires to achieve in life.
  • Using their experience and expertise, the coach can even advise the client to modify the set goals.
  • Encourage the growth and self-exploration of the clients.
  • Nurture as well as evoke the best strategies, depending on the measures and endeavors that suit the client the best and are potentially the best alternatives to accomplish their plans.
  • Review the outcome of the endeavors and activities from time to time. If needed, suggest the necessary alterations and changes in the plan of action.
  • Foster accountability for improvements in the performance level.

The overall objective of a life coach is to eliminate the hassles and challenges in the path of accomplishment of the aspirations of the clients. These experts extend constant support to make the person performing to the optimum potential. Research suggests that from athletes to top professional executives- all have achieved significant advancements in the course of life, both in terms of their personal and professional lives. As such, association with a professional Life coach is always solicited. This one move will make you more productive and make it easier for you to achieve all those that you aspire to get in life.

You should always look upon a life coach as a catalyst, but not a medicine to treat ailments

Before you hire a life coach, you need to be well aware of the purposes for the engagement of the expert. This requires you to eliminate some of the misconceptions about these professionals and their works. This is important because it will enable you to have a better engagement with the coach, and abide by his/her directions and guidance. On the whole, this would make the purpose of engaging these professionals, justified.

You should look for these professionals as a catalyst, adding more value to your life. Life coaches are not merely meant for those individuals, who are supposed to be successful in life on their own. Rather, the engagement of these professionals gives a better direction to your endeavors to taste success in life.

Likewise, come out of the notion that anyone can serve as a life coach. The majority of people believe that it is a casual scope of work and never requires any specific skill sets or training. But, the fact is, this is a niche profession, and life coaches are domain experts.

Instances wherein hiring a life coach becomes inevitable
Are you feeling lost? If so, you need to hire a life coach at its earliest. The professional will contribute to restoring back your confidence and self-esteem.
Hire a life coach, when you have started to doubt your own capacities. You need someone who can boost your morale and confidence level.
Do you feel that you are unable to decide upon the right course of action, even if you have a clear and precise plan to execute? You immediately need the guidance of a life coach.
The life coach will be the best guide if you are aspiring to change your profession. He/she can guide you, how to handle the changes and guide you to escape hardships in transiting your occupation.
Hiring a life coach makes a sense if you feel that you need a significant improvement in your skill sets and abilities. Likewise, if you have ever explored that, you are tending to be unorganized, you need the support of these experts.
Always opt for an experienced, reputed and expert life coach who will have a significant contribution to your advancement in life.

Life Coaching

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Our Kids need Meditation today

Pupils meditating on classroom desks

The system of white supremacy has adults and children alike spinning trying to numb their pain through drugs, alcohol, promiscuity and anything else they can get their hands on. The need to avoid dealing with life and the true meaning it possesses goes unsolved as we walk aimlessly around searching for the meaning of our lives. The homicide rates of teens between the ages of 15-19 were about 8.9 out of 100,000 people in the year 2017, an increase of almost 30% in the comparison between 2007-2014. Alex Crosby, a chief medical officer at the CDC, told CBS News that it’s impossible to nail down any single factor that might be causing the increase in violent deaths among young people.

The pressure and need to fit into the social norms of today has our youth with less physical social skills. The pressure of living up to Hollywood, Celebrities and other star-studded individuals has given our children a false sense of security and reality. I believe these pressures have our kids committing suicide at an alarming rate. Our children are in desperate need of a tool that will equip them with the inner strength, focus, and determination to succeed in life. The art of meditation will provide your child with a great foundation for a strong mental fortitude needed to compete in today’s fast pace society. Meditation will provide them a strong base for a healthy life. Whether it’s five minutes at home, a class offered at your school or quiet time alone in your car meditation has been proven to make a drastic difference in the lives of its participants.

Good parenting is not just about giving your child a materialistic lifestyle. Rather, it is more important to orient your child with the healthiest lifestyle practices to establish the proper behaviors that will grant them the ability to reach the best version of themselves. The benefits are countless but three simple outcomes of a good meditation class for your child will produce the following:

  1. You may expect your child to become more organized.
  2. Expect a sharp improvement in concentration and cognitive ability.
  3. You are likely to find your child to have higher mindfulness attention

So, starting meditation practices early, you are basically supporting your child to become more of a person of substance. It’s my experience that meditation will certainly establish you as a caring parent who is truly concerned about the holistic improvement and development of your child.

The top schools from all around the globe are including meditation classes within their Co-curricular and after-school activities. This establishes the fact that meditation practices can certainly make childhood days sweeter and more pleasant. The growth and acceptance of mindfulness as a society has made it more acceptable to adults and students alike. The steps t becoming a healthy young adult begins with a knowledge and understanding of our individual self.

If you can do something in securing your child’s future, the best thing would be to provide him/her with a quality lifestyle. Meditation practices are the most effective way to accomplish this objective with little or “NO” cost. Take the first step and sign up for our free class… https://black-kids-meditate.teachable.com

Source: CBS NEWS (accessed 12/9/19)

https://www.cbsnews.com/news/.suicide-rate-homicides-rise-american-teens-youth-cdc-reports/